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Mental Health

  • Mind Over Mood: Change How You Feel by Changing the Way You Think, Dennis Greenberger, Christine Padesky

  • ​The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy, David, D. Burns

  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, Matthew McKay PhD , Jeffrey C. Wood PsyD, Jeffrey Brantley MD

  • Letting Go of Self-Destructive Behaviours (Workbook). Lisa Ferentz

  • The Anxiety & Phobia Workbook,  Edmund J. Bourne, PhD

  • Fear & Other Uninvited Guests, Harriot Lerner, PhD

  • The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry, Lisa M. Schab, LCSW

  • When My Worries Get Too Big! A Relaxation Book for Children Who Live With Anxiety, Kari Dunn Buron

  • The Perfectionism Workbook, Taylor Newendorp

  • An Introduction to Coping with Obsessive-Compulsive Disorder, Lee Brosan

  • Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, Susan David, PhD

  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are,  Brene Brown

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