top of page

Self Care

  • Radical Acceptance: Embracing Life With The Heart of a Buddha, Tara Brach

  • The Self-Acceptance Project, How to be Kind and Compassionate Toward Yourself in Any Situation, edited by Tami Simon

  • Boundary Boss, The Essential Guide to Talk True, Be Seen, And Finally Live Free, Terry Cole

  • Mindsight: The New Science of Personal Transformation, Daniel J. Siegel

  • A Mindfulness-Based Stress Reduction Workbook, Bob Stahl PhD, Elisha Goldstein PhD

  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain,  and Illness,  Jon Kabat-Zinn

  • Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life, Jon Kabat-Zinn

  • Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom,  Rick Hanson, PhD

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson, PhD

  • The Happiness Project, Gretchen Rubin

  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

  • Take Time For You: Self-Care Action Plans for Educators, Tina H. Boogren

  • Meditations for Emotional Healing, Tara Brach

  • The Little Book of Mindfulness, Patricia Collard

bottom of page