Self Care
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Radical Acceptance: Embracing Life With The Heart of a Buddha, Tara Brach
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The Self-Acceptance Project, How to be Kind and Compassionate Toward Yourself in Any Situation, edited by Tami Simon
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Boundary Boss, The Essential Guide to Talk True, Be Seen, And Finally Live Free, Terry Cole
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Mindsight: The New Science of Personal Transformation, Daniel J. Siegel
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A Mindfulness-Based Stress Reduction Workbook, Bob Stahl PhD, Elisha Goldstein PhD
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn
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Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life, Jon Kabat-Zinn
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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom, Rick Hanson, PhD
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson, PhD
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The Happiness Project, Gretchen Rubin
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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Take Time For You: Self-Care Action Plans for Educators, Tina H. Boogren
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Meditations for Emotional Healing, Tara Brach
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The Little Book of Mindfulness, Patricia Collard
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